A SeaWeed Co. Wellness Workshop

Join local artist Tara Rook at SeaWeed Co. for an hour long guided meditation to calm fluttery energy and to nourish your soul with warmth, healing sounds, and love. 

We will begin with a guided meditation to relax your entire body which will then transport you to a period of deep rest. During this time of deep rest you will receive Thai massage footwork while listening to a selection of music curated to calm your thoughts and free your mind. Working on the feet assists in further grounding, energy balance and support.  You will then be guided out of deep rest to focus the mind on the present, gently stretch your body, and center your awareness.  

You will leave with a feeling of hope, transformation and groundedness.  

All guests will receive a small homemade candle from Tara and a CBD Shimmer Seltzer beverage from Shimmerwood.