Let's cultivate gratitude and connect with community. We’ll engage with meditation and accessible yoga postures intended to give thanks within our bodies, open our hearts wide, and deepen feelings of appreciation throughout our lives. We'll also explore the science behind a regular gratitude practice and discuss ways in which to cultivate thankfulness each day.

This class is part of SeaWeed Co.’s Wellness Workshop Series, sponsored by Shimmerwood Beverages. All participants will receive a delicious Shimmerwood CBD Seltzer, as well as a special SeaWeed Co. discount and other goodies!

Join us on Sunday, November 20th, from 8:30-9:30 am at SeaWeed Co.’s Portland location.

Maya Rook is a certified yoga instructor with over 25 years of meditation experience. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach as welcoming, vibrant, creative, playful, humorous, delightful, informative, and fun. After attending a session with Maya, you will walk away with new knowledge, a deeper connection to yourself and others, and some fresh perspective in how you view the world around you.